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Each
day Energyia Holistic Fitness Holiday Retreats™ introduce a
new element of Energyia Kinetics™ retreat exercise - fitness workouts,
health retreat tips, self-spa pampering by the sea and spiritual
meditations.
My Energyia holistic Fitness holiday retreat
programmes in the
Greek Islands on Zakynthos are designed to help you move and improve body and Soul with 'Top to Toe'
Energyia
Kinetics™
Fitness workouts and daily
Pamper Plans. Daily thalassatherapy retreat sessions at the edge of the sea include a selection of
natural self-spa pampering techniques.
With each DAY OF THE WEEK of your holiday retreat introducing a new element of fitness retreat
activities, health
and self-spa pampering, you build up an effective Energyia Kinetics™
programme TO TAKE HOME WITH YOU - looking good, feeling
healthy, and wanting to stay that way!
Opt in and out of retreat sessions to suit
your holiday mood. Do as much, or as little, as you wish while on Energyia
holistic fitness retreat holidays
in Zakynthos in the Greek Islands
Energyia holistic holiday retreats are a great way
to help improve your fitness, and get your routine back on track, not just
for summer but into the future.
With small group retreat participation, we can be adaptable in our daily
approach.
This is a holiday retreat after all, and that implies an element of spontaneity and freedom.
During your Greek island retreat on
Zakynthos, also known as Zante we make plans by
practising consultation daily, and arriving at a group consensus, while
the retreat is taking place. But whatever the
plan for the day, we weave self-spa pampering retreat routines and essential elements of Energyia Kinetics™
exercise retreat sessions, including Energyia YogaFlow™- yoga derived
retreat routines , pilates style conditioning,
and CardioKinetics™
for total fitness retreat time into the daily
schedule.
We vary the morning wake up time for retreat fitness sessions, every
2 or 3 days, alternating the retreat schedule to allow you a bit of a
holiday sleep in!
SAMPLE
DAILY SCHEDULE
From experience I have found guests prefer to begin the day following a
light breakfast, and a slow wake up following the night before!
9.30am - 11.00am Morning Meditation & Energyia Kinetics™
exercise fitness sessions
11.30am - 12.45pm: Self-spa, Beauty Boosters, Thalassatherapy by
the Sea
12.45 - 6.00pm: Free Time to Lunch, Explore, Resort activities, Relax
& Retreat
6.00- 7.30: Share, learn & explore: Daily themed discussions -
Consultation; Body, Mind & Spirit retreat time. Evening Energyia Kinetics™ exercise workout. Meditation, Deep Relaxation, & Forward
planning
OPTIONAL GET-TOGETHERS FOR THE EVENINGS
ONE DAY WEEKLY IS A COMPLETELY FREE DAY WITH NO SET SCHEDULES
Two days weekly are excursion days, usually to to Xigia Sulphur
Springs and Spa in the Far
North, and another to the Gerakas region - with
Energyia Kinetic
workout activities arranged with a focus on activities in the wider
regions of the the island of Zakynthos
We also enjoy a Sunset Meditation Day!
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You can opt in and out of retreat sessions to suit your fitness holiday
mood. Do as much, or as little, as you wish while on retreat in Zakynthos.
ENERGYIA KINETICS™ EXERCISE RETREAT SESSIONS are
individually tailored to
suit all levels and abilities; you adapt your progress and continue your
practice at home. Classes are mixed ability, with instruction for specific
needs. Energyia fitness holiday retreats take place in refreshing
outdoor locations, with some of the best beaches in the Greek
islands, and definitely in Zakynthos, on your doorstep.Throughout sessions we pay mindful attention to breathing, correct
posture, and working with grace and balance, through full range of movements
to improve strength, flexibility and endurance - your body co-operates, it
responds to the energy and effort you put in.
Energyia Kinetics™ fitness holiday workout sessions integrate
a variety of techniques to include:
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The Sunrise & Sunset meditation day involves a beach walk
meditation, where we greet the sun in the morning! The same evening,
following a beach workout, we catch the sun setting!
A variety of techniques and approaches are practised within Energyia
Consultation and Meditation
sessions.
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Zakynthos is a haven of talented artists, skilled in many fields. Where
possible I arrange specialist courses on your behalf to encourage
interaction with members of he local community.
During retreat holidays your body, mind and spirit holds the power to heal and strengthen-
to release your energy for fitness and well-being.
Natural healing, meditation retreat tips and techniques, meeting
challenges for strength, flexibility and grace provide the means to
attaining health, fitness and well-being through natural methods and
mindful practises.
When you arrive on your holistic holiday retreat you'll receive an Energyia Natural self-spa pampering
pack containing a natural seaweed loofah, face and body sponge, olive oil soap, a sarong
and a lightweight carry-all
grass beach mat.
Thalassatherapy bodywork & self- spa pampering, including exfoliation
and self- massage using fingertips and palms to apply pressure in a series
of flowing movements, provide a great way to stimulate blood circulation and improve
muscle tone, activate the lymphatic system and balance energy meridians,
the pathways by which energy travels throughout your body.
Energyia Beauty Booster sessions include
Energyia holistic retreat sessions in Zakynthos in the Greek
islands enable you to build up an effective
transforming retreat programme for your whole well-being, a great way to
help improve your fitness level, and develop personal techniques for
meditation and mindfulness.
By the time you head home you'll have your daily fitness, health
and beauty routine established on
Energyia holiday retreats back on
track, not just for summer but throughout the year.
Energyia Kinetics™ retreat activities get your body back in balance
- Many retreat activities arise spontaneously. We have structure to achieve
the goals of the Energyia programme, with spontaneous suggestions
arising as well.
- Energyia holiday sessions require 'sign-in' in
advance.
- Energyia holiday retreat activity cards help you plan your activities, keep a record of what you have done, setting a great pattern for your
future success and planning for holistic wellbeing when back at home.
- Full Body Massage, Head and Shoulder massage, reflexology,
reiki, aromatherapy massage, and counselling services are available by
appointment with fully qualified Energyia therapists are available on
request.
CONTACT MICHELE WILBURN STARBOUND ENTERPRISE
UK telephone (0044) (0) 207 2841918
Many of my holiday guests arrive solo or in small groups. Everyone is
welcome! We have a weekly schedule as a holiday outline, which remains
flexible, allowing for spontaneity as your Energyia holistic fitness
activity holiday retreat unfolds.
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Michele Wilburn London UK Tel(0044)(0)(207)2841918
email: michele@energyia.com |
The Best Way to a Better Body is through the mind; how we think, what
we think, and how we transfer our intentions into movement. Energyia
Kinetics™ exercise and hjolisti fitnes techniques ties it all together on retreat holidays in Zante
in the Greek Islands.
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With Energyia Kinetics™
exercise sessions, you notice an immediate improvement in your body.
With a whole approach to fitness,
the mind and spirit are balanced
as well as the body; tensions
are released before strengthening and stretching to ensure optimum
balance and results. 
Throughout the retreat holiday you'll enjoy time in the water,
combined with Energyia Kinetics™ fitness holiday sessions.
Meditation retreat time, consultation practises, beach resort walks,
sunset meditations, and exhilarating water sports activities as
Energyia holistic fitness retreat holiday extras - additional
delights if you feel inclined!
- Legs, thighs and buttocks become toned very quickly.
- Abdominal muscles are toned and strengthened, consistently
providing a brace to stabilize your torso.
- The upper body and arms become streamlined, lean and strong.
- While
you are here I'll introduce you to my
Starbounding mini trampoline
programmes - world best-sellers in my Starbound book of mini
trampoline exercises and rebounding exercise video.
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Energyia Kinetics™ exercise routines provide a 'one-size-fits-all' programme, with
a focus on bettering your whole body, from the inside out!
Energyia Kinetics™ exercise sessions also include
exercise spikey massage balls, stress balls, and a
variety of other simple home exercise equipment, available in my
Starbound Enterprise
www.starbounding.com online shopping pages.
Good
health and fitness means complete physical, emotional and spiritual wellness
- not simply the absence of disease and the 'perfect body' sculpted to
perfection!
The Energyia Kinetics™ approach to retreat fitness, with holistic exercise puts you in touch with your
mentor inside. We consult, have fun and get to
know each other as friends, during a unique phase of peace, relaxation,
laughter, learning, pampering and self discovery.
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 A wide range of specialist activities, resort activities and holiday excursions
can be arranged while you are in Zakynthos on retreat to enhance your Energyia
holistic holiday retreat programme.
Specialist retreat activities are selected to provide a wide range of
choice. They are organized on a one
to one basis, or on a small group basis, in advance. Should you want extra programme structure while
on retreat in the Greek Islands, the following activities are not included
in the holiday
retreat fee. Please state your
interest when inquiring about booking.
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In addition there are a variety of other activities to be integrated into
your holiday stay.
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Accommodation for Energyia Holistic Holiday
retreats this summer are in a variety of regions, including the rustic region of Vasilikos, on the island of Zakynthos,
also known as Zante, right by the Sea.
- Sea PLAY: frizbees, water balls, water trampolines and slides
- Snorkelling and Diving
- Sea FLOAT: for deep relaxation
- Water Sports
- Cycling
- Windsurfing & sailing
- Horse riding at nearby local stables for all levels
- Resort walking
- Fishing
A wide variety of Optional
trips can be enjoyed to enhance your holiday
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Energyia Holistic
Fitness Activity Holiday Retreats in Greece, with leading fitness
professional, author, presenter, and producer, Michele Wilburn, on the
glorious island of Zakynthos,(Zante) will take place during the summer in the Greek Islands.