A unique holistic retreat holiday for fitness, includes Yoga Flow,  Pilates style exercise integrated with CardioKinetics and Self Spa retreat pampering activities by the edge of the sea in Zakynthos, also known as Zante in the Greek islandsEnergyia Holistic Fitness Activity Holiday Retreats in Greece, with leading fitness professional, author, presenter, and producer, Michele Wilburn, on the glorious island of Zakynthos,(Zante) will take place during the summer in the Greek Islands.

In 'back to nature' locations, surrounded in olive groves and lovely gardens, right by the sea,  Energyia holistic fitness activity holidays in Greece on the Greek Island of Zakynthos provide a perfect chance to retreat for relaxation, rejuvenation, and revitalization. Energyia Holistic fitness activity Holiday retreats  in Greece on the Greek Island of Zakynthos provide outreach activities for health, fitness, yoga, beauty, detox, self spa, thalassatherapy and well-being.

In the true spirit of the ancient Greeks, Energyia holistic fitness activity holidays provide retreat activities with a focus on unified mind, body and spirit. Holistic fitness activity holiday retreat guests in Greece on the Greek Island of Zakynthos  share fitness and workout tips and techniques from my 'Top to Toe' Zante Energyia Pamper Plan, with SELF-SPA PAMPERING holistic holiday retreat workouts, at the edge of the sea. Holistic fitness holiday retreat activities also include daily yoga holiday retreat exercise and meditation, reflection and consultation practises, to define the body and refine the mind.

Energyia holistic fitness holiday retreat activities in Greece on the Greek Island of Zakynthos integrate sessions from my newly filmed Energyia Kinetics™ holistic exercise workout DVDs, including Energyia holiday Yoga Flow™ yoga derived and pilates-style conditioning. Energyia CardioKinetics™ and of course beach holiday workouts - all designed to sculpt, balance and define your body from top to toe! I will be releasing the first few in a series of ten new DVDs over this summer.

You can arrive on holiday in Greece on the Greek Islands of Zakynthos for an Energyia holistic fitness activity holiday retreat any day of the week, and opt in and out of holistic fitness retreat activities to suit your schedule and your holiday mood. 

Energyia holistic fitness holiday retreats in Greece on the Greek Island of Zakynthos provides a unique holistic fitness activity holiday retreat in the Greek Islands - a time of inspiration to pause and reflect, pamper, strengthen and revitalize body and soul - lapping up the mystical moods of the Ionion sea, the charming countryside of Zakynthos, the wonderful spirit of the people, and a wealth of Energyia holistic fitness holiday retreat activities designed to enhance well-being, and revitalize your energy.

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The Holiday Retreat activities Energyia Kinetics Exercise Pampering Thalassatherapy Extra activities Local transport Location Overview

Energyia™ Holiday Retreat activities for Body & Soul - with Michele Wilburn

 A Typical Day  Sample Schedule  Health & Happiness, Mind & Soul Beauty Boosters Focus on Fitness Specialist activities   Fun by the Sea and Out & About

Energyia holisitc fitness holidays in Zakynthos Zante greek islands with Michele Wilburn are designed to help you relax, revitalize and revive your energy

Each day Energyia Holistic Fitness Holiday Retreats™ introduce a new element of Energyia Kinetics™ retreat exercise - fitness workouts, health retreat tips, self-spa pampering by the sea and spiritual meditations.


My Energyia holistic Fitness holiday retreat programmes in the Greek Islands on Zakynthos are designed to help you move and improve body and Soul with 'Top to Toe' Energyia Kinetics™ Fitness workouts and daily Pamper Plans. Daily thalassatherapy retreat sessions at  the edge of the sea include a selection of natural self-spa pampering techniques.


Energyia Holistic Fitness Holiday Retreat™ Typical Programme for Energyia fitness holiday activities

Energyia Kinetics  holisirc fitness and wellbeing holiday in Greek Islands Greece

A Typical Day

With each DAY OF THE WEEK of your holiday retreat introducing a new element of fitness retreat activities, health and self-spa pampering, you build up an effective Energyia Kinetics™ programme TO TAKE HOME WITH YOU - looking good, feeling healthy, and wanting to stay that way!

Opt in and out of retreat sessions to suit your holiday mood. Do as much, or as little, as you wish while on Energyia holistic fitness retreat holidays in Zakynthos in the Greek Islands

Energyia holistic holiday retreats are a great way to help improve your fitness, and get your routine back on track, not just for summer but into the future.

With small group retreat participation, we can be adaptable in our daily approach. This is a holiday retreat after all, and that implies an element of spontaneity and freedom. During your Greek island retreat on Zakynthos, also known as Zante we make plans by practising consultation daily, and arriving at a group consensus, while the retreat is taking place. But whatever the plan for the day, we weave self-spa pampering retreat routines and essential elements of Energyia Kinetics™ exercise retreat sessions, including Energyia YogaFlow™- yoga derived retreat routines , pilates style conditioning, and CardioKinetics™ for total fitness retreat time into the daily schedule.

We vary the morning wake up time for retreat fitness sessions, every 2 or 3 days, alternating the retreat schedule to allow you a bit of a holiday sleep in!


From experience I have found guests prefer to begin the day following a light breakfast, and a slow wake up following the night before!

9.30am - 11.00am Morning Meditation &  Energyia Kinetics™ exercise fitness sessions

11.30am - 12.45pm: Self-spa, Beauty Boosters, Thalassatherapy by the Sea

12.45 - 6.00pm: Free Time to Lunch, Explore, Resort activities, Relax & Retreat

6.00- 7.30: Share, learn & explore:  Daily themed discussions - Consultation; Body, Mind & Spirit retreat time. Evening Energyia Kinetics™ exercise workout. Meditation, Deep Relaxation, & Forward planning



Two days weekly are excursion days, usually to to Xigia Sulphur Springs and Spa in the Far North, and another to the Gerakas region - with Energyia Kinetic workout activities arranged with a focus on activities in the wider regions of the the island of Zakynthos

We also enjoy a Sunset Meditation Day!

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Energyia holisitc fitness holiday activities


You can opt in and out of retreat sessions to suit your fitness holiday mood. Do as much, or as little, as you wish while on retreat in Zakynthos.

Energyia Kinetics 7 Day Focus on Fitness

ENERGYIA KINETICS™ EXERCISE RETREAT SESSIONS are individually tailored to suit all levels and abilities; you adapt your progress and continue your practice at home. Classes are mixed ability, with instruction for specific needs. Energyia fitness holiday retreats take place in refreshing outdoor locations, with some of the best beaches in the Greek islands, and definitely in Zakynthos, on your doorstep.Throughout sessions we pay mindful attention to breathing, correct posture, and working with grace and balance, through full range of movements to improve strength, flexibility and endurance - your body co-operates, it responds to the energy and effort you put in.









Energyia Kinetics fitness holiday workout sessions integrate a variety of techniques to include:

  • Energyia BreathFlow for Energy; simple step by step retreat practises; renewing energy through breathing, and woven through exercise sessions
  • Energyia CardioKinetics™; for stamina, strength, and aerobic fitness - including mobility warm ups for Body & Soul
  • Energyia LymphFlow™: Stroking techniques combined with breath to recharge energy
  • Energyia Cross Crawl™ - brain & body balance integration through movement
  • Energyia YogaFlow™ & Balance
  • Partner Stretching, Deep Stretching & Essential Stretch
  • Holistic Sculpting ( based on yoga-derived and pilates-style routines
  • Spikey massage ball workouts - self massage and deep muscle tonics
  • Stress Ball workouts for meditation and relaxation
  • Energyia BetterBacks™; a daily programme for back care maintenance
  • Delightful eyes; a practise of vision improvement techniques
  • Rebounding: Introduction to Starbounding mini trampoline rebounding
  • Energyia Bands and Balls: Introduction to Exercise Balls and Exercise bands
  • Energyia BodyBalls™
  • Beach Workouts & Beach Resort Walks
  • Energyia Eco-challenge: A power-walking/ strength circuit around the Resort incorporating bodywork performed at various sites. A refreshing, energetic outdoor experience
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    Health & Happiness, Body, Mind & Soul with Energyia Kinetics Exercise

    Meditation retreat activities include the sunrise and sunset retreat day - powerful energy

    The Sunrise & Sunset meditation day involves a beach walk meditation, where we greet the sun in the morning! The same evening, following a beach workout, we catch the sun setting!

    Pampering, including natural self spa thalassatherapy techniques are included in the Zakynthos retreat schedule daily.

    A variety of techniques and approaches are practised within Energyia Consultation and Meditation sessions.

  • Meditation & Deep relaxation
  • Themed consultation; learning how to consult effectively
  • 5 Steps for problem solving
  • 5 Steps of Spirituality
  • Energyia Stress Spacers: learn how to relax properly, release stress, and adopt a positive attitude
  • Energyia Chakra rechargers: simple techniques to rebalance energy and focus the mind
  • Energyia Self-spa meridian massage
  • Sunset walk and meditation
  • Making Plans & Setting Realistic  goals
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    Energyia 7 Day Pamper Plan - Energyia Home Spa Fitness


    A variety of power walking techniques on beach walks on retreat in Zakynthos are interspersed with yoga Flow and meditation techniques






    Zakynthos is a haven of talented artists, skilled in many fields. Where possible I arrange specialist courses on your behalf to encourage interaction with members of he local community.

    During retreat holidays your body, mind and spirit holds the power to heal and strengthen- to release your energy for fitness and well-being.

    Natural healing, meditation retreat tips and techniques, meeting challenges for strength, flexibility and grace provide the means to attaining health, fitness and well-being through natural methods and mindful practises.

    - Natural Beauty Boosters

    When you arrive on your holistic holiday retreat you'll receive an Energyia Natural self-spa pampering pack containing a natural seaweed loofah, face and body sponge, olive oil soap, a sarong and a lightweight carry-all grass beach mat.

    Thalassatherapy bodywork & self- spa pampering, including exfoliation and self- massage using fingertips and palms to apply pressure in a series of flowing movements, provide a great way to stimulate blood circulation and improve muscle tone, activate the lymphatic system and balance energy meridians, the pathways by which energy travels throughout your body.

    What is a good life? Socrates concluded ... a life devoted to the pursuit of excellence - physical, intellectual and ethical. Are you developing your potentials to the full?

    Energyia Beauty Booster sessions include

  • 5 Step Facelift
  • Pressure Pointers; for face and body
  • Self-pampering 7 step massage
  • FaceSavers; self-massage, exercise, and reflex pressing
  • Natural Beauty Boosters; self pampering Thalassatherapy sessions
  • Loofah Brushing & Sand Scrubbing for exfoliation
  • Mediterranean masks & potions: a natural beach clay face & body mask at a local beach
  • Face packing; natural beauty potions
  • Salt brush and splash
  • Energyia holistic retreat sessions in Zakynthos in the Greek islands enable you to build up an effective transforming retreat programme for your whole well-being, a great way to help improve your fitness level, and develop personal techniques for meditation and mindfulness.

    By the time you head home you'll have your daily fitness, health and beauty routine established on Energyia holiday retreats back on track, not just for summer but throughout the year.

    Holisitc Fitness holidays for energy and vitality


    Energyia Kinetics™ retreat activities get your body back in balance 

    • Many retreat activities arise spontaneously. We have structure to achieve the goals of the Energyia programme, with spontaneous suggestions arising as well.
    • Energyia  holiday sessions require 'sign-in' in advance.
    • Energyia holiday retreat activity cards help you  plan your activities, keep a record of what you have done, setting a great pattern for your future success and planning for holistic wellbeing when back at home.
    • Full Body Massage, Head and Shoulder massage, reflexology, reiki, aromatherapy massage, and counselling services are available by appointment with fully qualified Energyia therapists are available on request.

    Enjoy a variety of holkistic fitness holiday retreat activities in Zakynthos


    Energyia holisitc fitness holidays in the Greek Islands consist of small groups - beween 1 and 10 to ensure your personal attention.

    Email michele@energyia.com
    UK telephone (0044) (0) 207 2841918
    Many of my holiday guests arrive solo or in small groups. Everyone is welcome! We have a weekly schedule as a holiday outline, which remains flexible, allowing for spontaneity as your Energyia holistic fitness activity holiday retreat unfolds.





    The Holiday Retreat activities Energyia Kinetics Exercise Pampering Thalassatherapy Extra activities Local transport Location Overview

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    Michele Wilburn London UK Tel(0044)(0)(207)2841918 

    email: michele@energyia.com

    The Best Way to a Better Body is through the mind; how we think, what we think, and how we transfer our intentions into movement. Energyia Kinetics™ exercise and hjolisti fitnes techniques ties it all together on retreat holidays in Zante in the Greek Islands.

    :: Energyia Kinetics - Streamline, Strengthen, Relax and Revive!
    With  Energyia Kinetics™ exercise sessions, you notice an immediate improvement in your body. With a whole approach to fitness, the mind and spirit are balanced as well as the body; tensions are released before strengthening and stretching to ensure optimum balance and results.

     Your body is the throne of your soul. Energyia holiday retreats in the Greek islands include self- spa pampering treats at the edge of the ocean, mixed with a variety of exercise sessions

    Throughout the retreat holiday you'll enjoy time in the water, combined with Energyia Kinetics™ fitness holiday sessions. Meditation retreat time, consultation practises, beach resort walks, sunset meditations, and exhilarating water sports activities as Energyia holistic fitness retreat holiday extras - additional delights if you feel inclined!

    • Legs, thighs and buttocks become toned very quickly.
    • Abdominal muscles are toned and strengthened, consistently providing a brace to stabilize your torso.
    • The upper body and arms become streamlined, lean and strong.
    • While you are here I'll introduce you to my Starbounding mini trampoline programmes - world best-sellers in my Starbound book of mini trampoline exercises and rebounding exercise video.

    Starbound mini trampoline rebounding programmes on video and in book are world best sellers from www.starbounding.com

    Energyia Kinetics™ exercise routines provide a 'one-size-fits-all' programme, with a  focus on bettering your whole body, from the inside out!

    Energyia holistic holiday retreats in Zante, greek Islands, provide a journey of transformation to indulge your mind, body, and soul.

    Energyia Kinetics™ exercise sessions also include exercise spikey massage balls, stress balls, and a variety of other simple home exercise equipment, available in my Starbound Enterprise www.starbounding.com online shopping pages.

    Good health and fitness means complete physical, emotional and spiritual wellness - not simply the absence of disease and the 'perfect body' sculpted to perfection!

    Within everyone resides a mentor!

    Fitness retreat ativities take place with a spirit of true learning as we share fitness tips and techniques on retreat in Zakynthos

    The Energyia Kinetics™ approach to retreat fitness, with holistic exercise puts you in touch with your mentor  inside. We consult, have fun and get to know each other as friends, during a unique phase of peace, relaxation, laughter, learning, pampering and self discovery.

    :: Energyia Specialist Courses



    Fitness retreat activities are mainly outdoor with a touch of yoga and wholesome fitness to challenge the body and enrich the soulA wide range of specialist activities, resort activities and holiday excursions can be arranged while you are in Zakynthos on retreat to enhance your Energyia holistic holiday retreat programme.

    Specialist retreat activities are selected to provide a wide range of choice. They are organized on a one to one basis, or on a small group basis, in advance. Should you want extra programme structure while on retreat in the Greek Islands, the following activities are not included in the holiday retreat fee. Please state your interest when inquiring about booking.

  • Diving retreat sessions: Full training scuba diving training courses
  • Photography retreat sessions: A course with a leading Greek photographer
  • Digital video retreat course: A course in digital video camerawork; film your day!
  • Ceramic Arts retreat activities: studio sessions in nearby proximity
  • Horse riding  retreat excursions from a nearby location
  • Painting retreat activities and retreat art courses
  • Water Sports retreat activities include Ski, Jet Boats, Banana Boats, Tire Rides, Pedalo, Canoeing, Scuba Diving & Lessons, Snorkelling, paragliding
  • In addition there are a variety of other activities to be integrated into your holiday stay.

    :: Energyia Specialist Courses



    Water Sports make for a great thrill when on holiday retreats in Zakynthos

    Accommodation for Energyia Holistic Holiday retreats this summer are in a variety of regions, including the rustic region of Vasilikos, on the island of Zakynthos, also known as Zante, right by the Sea.

    • Sea PLAY: frizbees, water balls, water trampolines and slides
    • Snorkelling and Diving
    • Sea FLOAT: for deep relaxation
    • Water Sports
    • Cycling
    • Windsurfing & sailing
    • Horse riding at nearby local stables for all levels
    • Resort walking
    • Fishing

    A wide variety of Optional trips can be enjoyed to enhance your holiday