
What better way to enjoy your natural Energyia holistic fitness
activiy retreat holiday in the Greek Islands, than by
turning time on the beaches, on the Greek Island of Zakynthos, into
your personal holiday spa.
As part of my Energyia Kinetics™ exercise system we daily explore and apply beneficial and soothing self-pampering
treatments, using natural Thalassatherapy principles, to relax, revive,
and refresh body and soul - help you feel and look rejuvenated. Zante Energyia 7 Day Pamper Plan
During Energyia Holistic
fitness Holiday retreats™,
taking place this summer on the Greek island of Zakynthos we
share, learn, explore and pamper from my bible of health, fitness and
beauty routines, developed over 25 years as a fitness professional,
author, presenter and producer.
Thalassatherapy bodywork & self- spa pampering, including exfoliation
and self- massage using fingertips and palms to apply pressure in a series
of flowing movements, provide a great way to stimulate blood circulation and improve
muscle tone, activate the lymphatic system and balance energy meridians,
the pathways by which energy travels throughout your body.
The Healing Power of the Sea

The healing properties of
mineral sea salty waters have been acknowledged for many centuries. Modern
spa treatments use pure spa mineral remedies, commercially packaged to
suit the salon.
- Energyia Self-Spa pampering treatments are completely natural, with
sessions carried out in the natural
environment, and are totally self-applied; you learn techniques to do it
yourself; why pay a masseur!
- The combination of natural sea salts,
seaweed, sand, a little olive oil, yoghurt and honey, and a few more of my
secret ingredients to add to the potion, stimulate a healthy
glowing complexion, enhancing great relaxation.
- Energyia self-spa pampering techniques work
in harmony with your body, to rebalance mind, body and soul!
- The ultimate
combination of the self-pampering techniques apply a powerful detoxifying
body treatment, deeply polishing your skin, enhancing your body contour.
A daily skin-loofah treatment, topped up with a 'sea sponge patting', will markedly improve texture and appearance
of your skin,
by boosting circulation and lymph (cell waste) drainage.
XIGIA SULPHUR SEA WATER SPA
The Natural Sulphur Springs at Xigia provides extremely therapeutic
bathing. We spend time here enjoying pampering and floating in these
amazing sulphur sea waters.
Spring water at Xigia pours down from the mountains. It enters the sea
here at Xigia into large caves at the side of the beach.The water is extremely therapeutic. The sand here is perfect for an
exfoliating scrub bnefore we buff the skin with an all-over-body loofah
treatment.
We finish the treatment with a great time bathing in the sea, and
finally a therapeutic FLOAT! When you first arrive at Xigia you may find the aroma overpowering. But
within minutes the odour from the sulphur seems to vanish - and the
extraordinary healing powers of this magical spot come into play.
Energyia
Beauty Boosters

Zante Mud Packs Made in Heaven
We spend time at a local beach in the South of the Island having great fun packing mud. Famous with
the locals the mud is rich in mineral sands; right by the edge of the sea.
Afterwards your skin glows and feels incredibly silky.
With a helping
hand from the Zante sun and bathing in the glorious Ionion Sea, Energyia
holiday retreats in the Greek islands allow you time out from usual
routines and lifestyle habits - an ideal chance to pause and reflect,
restructure personal goals, revamp your well-being.
Bathing, Swimming & Enjoying water play several times daily in the Ionian Sea provides exceptional
exercise. The high salt and mineral content of the sea provides a natural detox,
purifying and cleansing your body. The waters of the Ionion Sea are crystal clear;
swimming in Zante is bliss.

The Holiday
Retreat activities
Energyia
Kinetics Exercise
Pampering
Thalassatherapy
Extra activities
Local transport
Location
Overview

Phone messages are logged daily
UK telephone (0044) (0) 207 2841918
Many of my holiday guests arrive solo or in small groups. Everyone is
welcome! We have a weekly schedule as a holiday outline, which remains
flexible, allowing for spontaneity as your Energyia holistic fitness
activity holiday retreat unfolds.
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Pamper yourself with DO-IT-YOURSELF-SPA treatments at the edge of the
sea in Zakynthos. We share beauty tips and techniques throughout your
stay, to help work a little salon magic into your daily health and fitness
routines when you get back home!

When you arrive you'll receive an Energyia Natural self-spa
pampering pack containing a natural seaweed loofah, a face and body sponge, olive oil soap a sarong, and
a lightweight carry-all grass beach mat.

Energyia Beauty Booster sessions
You'll enjoy daily
Thalassatherapy sessions at the edge of the sea, a selection of
natural self-pampering techniques, daily meditation and
consultation practises.

We'll be sharing techniques from my Energyia 7 Day Top to
Toe Pamper Plan. Each day of the week provides a focus on fitness, from
top to toe!
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 The Mediterranean diet in Zante provides balanced nutrition,
with a fantastic variety of fresh fruits and vegetables; foods of
the season throughout the year - ideal
for recharging energy and vitality.
With a focus on steps you
can take to enhance health and well-being,
for the future - a touch of Zante magic makes for a heavenly
holiday!

There are so many wonderful things to do in Zakynthos and so much
benefit to be gained from doing them.
Why spend your holiday time lying on a sun bed in an overcrowded beach
resort!
Your Energyia holistic fitness holiday plan does enable plenty of
time for you to do just that! But we get up and go to glorious spots,
and while we are there THOROUGHLY ENJOY OUR TIME TOGETHER!

THE CLIFFS OF GERAKAS IN THE SOUTH OF THE ISLAND OF ZAKYNTHOS ARE RICH
IN MINERAL CLAY- PERFECT FOR A BODY PACK. We lie back in the sun, wait
for the mud to set, then wash it off with the pure waters of the Ionion
Sea - perfect self spa pampering! |
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