Energyia Holistic Fitness Activity Holiday Retreats in Greece, with leading fitness professional, author, presenter, and producer, Michele Wilburn, on the glorious island of Zakynthos,(Zante) will take place during the summer in the Greek Islands.
In 'back to nature' locations, surrounded in olive groves and lovely gardens, right by the sea, Energyia holistic fitness activity holidays in Greece on the Greek Island of Zakynthos provide a perfect chance to retreat for relaxation, rejuvenation, and revitalization. Energyia Holistic fitness activity Holiday retreats in Greece on the Greek Island of Zakynthos provide outreach activities for health, fitness, yoga, beauty, detox, self spa, thalassatherapy and well-being.
In the true spirit of the ancient Greeks, Energyia holistic fitness activity holidays provide retreat activities with a focus on unified mind, body and spirit. Holistic fitness activity holiday retreat guests in Greece on the Greek Island of Zakynthos share fitness and workout tips and techniques from my 'Top to Toe' Zante Energyia Pamper Plan, with SELF-SPA PAMPERING holistic holiday retreat workouts, at the edge of the sea. Holistic fitness holiday retreat activities also include daily yoga holiday retreat exercise and meditation, reflection and consultation practises, to define the body and refine the mind.
Energyia holistic fitness holiday retreat activities in Greece on the Greek Island of Zakynthos integrate sessions from my newly filmed Energyia Kinetics™ holistic exercise workout DVDs, including Energyia holiday Yoga Flow™ yoga derived and pilates-style conditioning. Energyia CardioKinetics™ and of course beach holiday workouts - all designed to sculpt, balance and define your body from top to toe! I will be releasing the first few in a series of ten new DVDs over this summer.
You can arrive on holiday in Greece on the Greek Islands of Zakynthos for an Energyia holistic fitness activity holiday retreat any day of the week, and opt in and out of holistic fitness retreat activities to suit your schedule and your holiday mood.
Energyia holistic fitness holiday retreats in Greece on the Greek Island of Zakynthos provides a unique holistic fitness activity holiday retreat in the Greek Islands - a time of inspiration to pause and reflect, pamper, strengthen and revitalize body and soul - lapping up the mystical moods of the Ionion sea, the charming countryside of Zakynthos, the wonderful spirit of the people, and a wealth of Energyia holistic fitness holiday retreat activities designed to enhance well-being, and revitalize your energy.
The Holiday Retreat activities Energyia Kinetics Exercise Pampering Thalassatherapy Extra activities Local transport Location Overview
What better way to enjoy your natural Energyia holistic fitness activiy retreat holiday in the Greek Islands, than by turning time on the beaches, on the Greek Island of Zakynthos, into your personal holiday spa.
As part of my Energyia Kinetics™ exercise system we daily explore and apply beneficial and soothing self-pampering treatments, using natural Thalassatherapy principles, to relax, revive, and refresh body and soul - help you feel and look rejuvenated.
Zante Energyia 7 Day Pamper Plan
During Energyia Holistic fitness Holiday retreats™, taking place this summer on the Greek island of Zakynthos we share, learn, explore and pamper from my bible of health, fitness and beauty routines, developed over 25 years as a fitness professional, author, presenter and producer.
Thalassatherapy bodywork & self- spa pampering, including exfoliation and self- massage using fingertips and palms to apply pressure in a series of flowing movements, provide a great way to stimulate blood circulation and improve muscle tone, activate the lymphatic system and balance energy meridians, the pathways by which energy travels throughout your body.
The Healing Power of the Sea
The healing properties of mineral sea salty waters have been acknowledged for many centuries. Modern spa treatments use pure spa mineral remedies, commercially packaged to suit the salon.
A daily skin-loofah treatment, topped up with a 'sea sponge patting', will markedly improve texture and appearance of your skin, by boosting circulation and lymph (cell waste) drainage.
XIGIA SULPHUR SEA WATER SPA
The Natural Sulphur Springs at Xigia provides extremely therapeutic bathing. We spend time here enjoying pampering and floating in these amazing sulphur sea waters.
Spring water at Xigia pours down from the mountains. It enters the sea here at Xigia into large caves at the side of the beach.The water is extremely therapeutic. The sand here is perfect for an exfoliating scrub bnefore we buff the skin with an all-over-body loofah treatment.
We finish the treatment with a great time bathing in the sea, and finally a therapeutic FLOAT! When you first arrive at Xigia you may find the aroma overpowering. But within minutes the odour from the sulphur seems to vanish - and the extraordinary healing powers of this magical spot come into play.
Energyia Beauty Boosters
Zante Mud Packs Made in Heaven
We spend time at a local beach in the South of the Island having great fun packing mud. Famous with the locals the mud is rich in mineral sands; right by the edge of the sea.
Afterwards your skin glows and feels incredibly silky.
With a helping hand from the Zante sun and bathing in the glorious Ionion Sea, Energyia holiday retreats in the Greek islands allow you time out from usual routines and lifestyle habits - an ideal chance to pause and reflect, restructure personal goals, revamp your well-being.
Bathing, Swimming & Enjoying water play several times daily in the Ionian Sea provides exceptional exercise. The high salt and mineral content of the sea provides a natural detox, purifying and cleansing your body. The waters of the Ionion Sea are crystal clear; swimming in Zante is bliss.
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Many of my holiday guests arrive solo or in small groups. Everyone is welcome! We have a weekly schedule as a holiday outline, which remains flexible, allowing for spontaneity as your Energyia holistic fitness activity holiday retreat unfolds.
Pamper yourself with DO-IT-YOURSELF-SPA treatments at the edge of the sea in Zakynthos. We share beauty tips and techniques throughout your stay, to help work a little salon magic into your daily health and fitness routines when you get back home!