Energyia Holistic Fitness Activity Holiday Retreats in Greece, with leading fitness professional, author, presenter, and producer, Michele Wilburn, on the glorious island of Zakynthos,(Zante) will take place during the summer in the Greek Islands.
In 'back to nature' locations, surrounded in olive groves and lovely gardens, right by the sea, Energyia holistic fitness activity holidays in Greece on the Greek Island of Zakynthos provide a perfect chance to retreat for relaxation, rejuvenation, and revitalization. Energyia Holistic fitness activity Holiday retreats in Greece on the Greek Island of Zakynthos provide outreach activities for health, fitness, yoga, beauty, detox, self spa, thalassatherapy and well-being.
In the true spirit of the ancient Greeks, Energyia holistic fitness activity holidays provide retreat activities with a focus on unified mind, body and spirit. Holistic fitness activity holiday retreat guests in Greece on the Greek Island of Zakynthos share fitness and workout tips and techniques from my 'Top to Toe' Zante Energyia Pamper Plan, with SELF-SPA PAMPERING holistic holiday retreat workouts, at the edge of the sea. Holistic fitness holiday retreat activities also include daily yoga holiday retreat exercise and meditation, reflection and consultation practises, to define the body and refine the mind.
Energyia holistic fitness holiday retreat activities in Greece on the Greek Island of Zakynthos integrate sessions from my newly filmed Energyia Kinetics™ holistic exercise workout DVDs, including Energyia holiday Yoga Flow™ yoga derived and pilates-style conditioning. Energyia CardioKinetics™ and of course beach holiday workouts - all designed to sculpt, balance and define your body from top to toe! I will be releasing the first few in a series of ten new DVDs over this summer.
You can arrive on holiday in Greece on the Greek Islands of Zakynthos for an Energyia holistic fitness activity holiday retreat any day of the week, and opt in and out of holistic fitness retreat activities to suit your schedule and your holiday mood.
Energyia holistic fitness holiday retreats in Greece on the Greek Island of Zakynthos provides a unique holistic fitness activity holiday retreat in the Greek Islands - a time of inspiration to pause and reflect, pamper, strengthen and revitalize body and soul - lapping up the mystical moods of the Ionion sea, the charming countryside of Zakynthos, the wonderful spirit of the people, and a wealth of Energyia holistic fitness holiday retreat activities designed to enhance well-being, and revitalize your energy.
Michele Wilburn Ancient Greek Holistic Exercise Mind Body & Spirit Pilates Connections Energyia Kinetics™
Pilates and Contrology influences in Energyia Kinetics fitness exercise Holistic retreat holidays in the Greek islands
Energyia Holistic Holiday retreats provide a unique holiday retreat, with time and inspiration to pause and reflect, pamper, strengthen and revitalize your body, mind and spirit - all while lapping up the mystical moods of the Ionion sea, the charming countryside of Zakynthos, the wonderful spirit of the local people, and a wealth of activities designed to enhance well-being, revitalize your energy.
Pilates, as a method of physical movement, recently taking the world by storm, performed to stretch, strengthen and balance the body, is based on the work of Joseph Pilates - a man ahead of his time, a pioneer, a thinker, an exercise practitioner and author.
Influenced mainly by the early Greeks, he emphasised their coordination and balance of body and mind. Joseph Pilates dealt with the whole being, - what we eat, our work and whether we get enough exercise when at work, the importance of sleep and relaxation, and many other factors within a healthy lifestyle.
Joseph Pilates Ideal man - The Ancient Greeks!
Joseph Pilates intention was to deal with the 'whole being'.His ideal was the ancient Greek man - well tuned in body, mind and spirit.
What we eat, our work, whether we get enough exercise when at work, the importance of sleep, relaxation, and many other factors come into play within a healthy lifestyle.
He designed exercises to integrate the three concepts of mind, body and spirit, emphasizing a sense of wholeness, associated with eastern meditation and movement. The foundation of his exercises came from his study of yoga, Zen meditation and ancient Greek and Roman fitness regimes.
HOLISTIC FITNESS OF MIND BODY AND SPIRIT
Joseph Pilates designed exercises to integrate the three concepts of mind, body and spirit, emphasizing a sense of wholeness, commonly associated with eastern meditation and movement.
The roots of his exercises came from his study of yoga, Zen meditation and ancient Greek and Roman fitness regimes.
Joseph Pilates clearly advocated that one of the major results of Contrology, his exercise system, was in gaining the mastery of your mind over the complete control of your body. A healthy mind in a healthy body, the ancient Greeks believed, was linked to the development and balance of mind, spirit, and body.
While filming on the island of Zakynthos, the charm and friendliness of the people, the depth of their spirituality, and the quality of their mental outlook and hospitality, have been of tremendous inspiration.
The quality of family life, so important to the people of Zakynthos, along with fabulous Mediterranean food and lifestyle patterns - have inspired me to write and produce Zante Energyia programmes.
I believe the community of Zakynthos proffers great examples, on many fronts, to benefit the wider world. I sincerely hope that the negative elements of mass tourism, including mindlessness and abuse involving alcohol does not reach too deep into the roots of this special society .
Soon to be released on DVD - Energyia Kinetics™ fitness Workouts for Body & Soul!
Since finishing my Starbound mini trampoline rebounder video production, which remains a world best-seller, I've been filming a new system of holistic exercise programmes for health, well-being and fitness - Energyia Kinetics™
During Energyia retreats, we share, learn, explore and pamper from my bible of health, fitness and beauty routines. You'll enjoy daily Thalassatherapy retreat sessions at the edge of the sea, a selection of natural self-pampering techniques, daily meditation and consultation practises.
CONTACT MICHELE WILBURN STARBOUND ENTERPRISE
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UK telephone (0044) (0) 207 2841918
Many of my holiday guests arrive solo or in small groups. Everyone is welcome! We have a weekly schedule as a holiday outline, which remains flexible, allowing for spontaneity as your Energyia holistic fitness activity holiday retreat unfolds.
Time to Pause & Reflect on Zante Energyia Holistic Fitness Holiday Retreats with Michele Wilburn
Zakynthos - my favourite Greek Island, provides an idyllic, 'back to nature' retreat location, ideal for revitalising mind, body, soul and emotions! Energy in Motion! Energyia Kinetics™
Whether travelling alone to attend an Energyia Holistic Holiday Retreat™ or with a group of friends, you'll find the island of Zakynthos provides a haven for transformation, inspiration and relaxation.