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 Energyia holistic
fitness holiday
retreats provide a unique opportunity to combine travel to Zante, in the
Greek Islands, experience the delightful culture of Zakynthos, at the
same time focus on activities to develop body, mind and spirit - working in
unison. Session tips and techniques practised during activities, expand and extend as you
move forward in your holiday -
walking, swimming, relaxing, exploring - revitalizing your energy!
Being present in our everyday life through mindful
eating, thinking, breathing, exercising we attend to our Body and Spirit.
In creating a balance between all three we enhance the quality in all
areas of our everyday life.Anxiety is the feeling of not having control - knowing
you can use your breathing gives you a sense of control. Energyia
BreathFlow teaches helpful breathing techniques, including shifting the
intake of air from your chest down to your belly.By learning how to breathe more effectively, you reduce
fatigue, tension and anxiety and create clarity and calm in your mind.
 Energyia
Holistic Fitness Holiday Retreats invite you to head off on a personal holistic
holiday adventure with a focus on wholesome health, beauty and fitness,
for body and soul!
Energyia fitness holiday retreat
activities
provide a unique fitness holiday programme, in a wonderfully relaxing atmosphere
in the Greek Islands.
A variety of exercise practices are woven throughout the retreat holiday
programme from the Energyia Kinetics System of Exercise - soon to be
released on DVD.
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Mind, Body, Spirit and Emotions - Your Energy in Motion - Energyia
Kinetics™ Fitness
The word "yoga" means "union" - the integration of physical, mental,
and spiritual energies that enhance health and well-being. The physical
postures, breathing, and exercises of Energyia Yoga Flow™ may reduce
stress, lower blood pressure, and regulate heart rate - whatever it
does, it centres you, helps prevent mental distraction and helps you to
become more mindful!
Energyia holistic fitness retreat holidays in the Greek Islands provide retreats of an open
kind! Holistic activity retreats - holidays in the
Greek Islands of Zakynthos,
also known as Zante. They promise an
exciting outreach activity holiday of enjoyment and self discovery. Treat yourself to an Energyia
holisic fitness
retreat, and feel
the benefits for mind, body and spirit come in to play! The relaxing atmosphere
of Zakynthos is perfect for improving
health and state of mind. You'll gather numerous insights and tips
into applying holistic fitness exercise routines into everyday life - an ideal
phase for transformation and rejuvenation! The Energyia Kinetics™ Well-being Program is based on
the premise that we are a trinity of Body, Mind & Spirit. In order to live
in balance we need to be "mindful" on all three levels.
Zakynthos,
with one of the highest levels of sunlight in the Greek Islands, provides a heavenly haven for rejuvenation and renewal! It is this sunlight that
provides one of the secrets of the thriving community spirit felt amidst the
local people - a spirit you will bask in and take away with you!
Energyia Holisitc Fitness
Personal Development programme - private workshop or group sessions
with Michele Wilburn
With
sessions based on a variety of bodywork techniques , the Energyia Personal
Development Programme™ with Michele Wilburn is designed to develop
physical strength, mobility and flexibility, while aiding recovery from
mental and physical stress. The programme provides a revolutionary
approach through holistic fitness, by integrating meditation and exercise
with a whole approach to well being.
Energyia holisitc fitness
programme
elements include the practise of a variety of techniques and
exercise
methods,
incorporating a foundation balance of mind, body and spirit
for personal development purposes.
• Meditation & Deep relaxation
• 5 Steps for problem solving
and the
5 Steps of Spirituality
• Energyia Stress Spacers: learn how to relax properly, release stress,
and adopt a positive attitude
• Energyia Chakra rechargers: simple techniques to rebalance energy and
focus the mind
• Time Management: Maintaining a suitable Holistic exercise practise
schedule
• Making Plans & Setting Realistic goals: Mind-mapping and Mind-setting
To request a personal outline according
to your requirements a specific invoice quote will be provided. Private
Sessions cost 50.00.
Energyia guests and
clients reuqesting
the Energyia personal development programme
for their holiday in Zakynthos
will learn how to integrate the practise of Energyia Cardio Kinetics
workouts and yoga and pilates-style routines, into a daily schedule to
improve mental and physical strength
as the course unfolds.
This concentrated course of combination therapy can help identify and
express personal physical and emotional blockages, at the same time
assisting with discovery of personal inner resources, awakening
imagination and willingness to eliminate barriers and move forward in life.
Life's Source - Energy Force! Energyia Holistic fitness retreat
holidays are designed to get you back in touch with your body!
Every
living thing pulsates with a natural rhythm - reflected in nature in the
waves that lap upon the shore, in the unfolding of the seasons are summer
follows spring, and the cycles of the moon with the natural ebb and flow
of the tide. Life moves forward in a pulsating rhythm, which also binds your body,
influencing the intricate timing of your hormonal and chemical output,
as well as many other patterns in your 24 hour circadian cycles.
 Meridians, which can be tapped by modern technological methods, are the
pathways along which the energy in your body flows. Your energy moves and
flows throughout your body, in a complete circuit, following the pathways
of these clearly defined merdians.
If the flow of your energy is
restricted, or your body circuits are operating on overload, balance has
to be restored before your energy can flow freely and fully again. The Energyia Kinetics™ system for exercising respects this major premise in
body awareness and wellness.
When energy sources are restored through the correct balance of breathing,
exercising, meditation, food and thought, energy channels, otherwise known as energy
meridians, are cleared, refreshing you physically and improving your
mental outlook.
Mankind has been thinking about thinking since the time of the ancient
Greeks.
Energyia
Consultation and meditation practises provide simple but powerful
techniques to help you understand yourself and others. By developing
spiritual communication skills you will be able to develop more effective
relationships.
Spiritual awareness - If you don't go within you will go without!
Meditation is used by many cultures around the world in some way or
another. Energyia Consultation and Meditation practises provide a
wonderful means of centring yourself, finding solutions to problems and
vision for growth. During the silence of meditation you explore your Soul,
Calm your Body, Mind & Spirit, find peace within releasing of stress and tension.
BODY BASICS
Energyia Kinetics includes a variety of physical exercise practises,
including Yoga Flow, Partner Stretch, and CardioKinetics™.
The Energyia
Kinetics workout system provides a simple and easy to follow workout system,
with physical exercise to benefits both the body and the mind,
leading to a feeling of overall well-being. Aerobic exercise stimulates
the cardiovascular system and lowers blood sugars, oxygenates tissues,
stimulates metabolic functions, promotes weight loss, and improves muscle
tone.
Similar to the benefits of mobility and stretching in the Energyia Yoga
Flow sessions, CardioKinetics exercise releases tension and toxicity,
additionally focussing on a well rounded exercise programme that helps you
balance weight, strengthen, streamline and totally tone your body.
FOOD FOR THOUGHT ON ENERGYIA HOLISTIC FITNESS RETREAT HOLIDAYS IN
ZAKYNTHOS -
TIME TO PAUSE & REFLECT!
If you become run down your energy becomes depleted, and your body
lets you know. We need time to retreat, repair, revive
and revitalise our energy. Our energy is always in flux; always in motion.
Our soul is always in motion, either progressing or depressing. The soul
can not stand still. We need to practise every day to ensure that the soul
is receiving the food that it needs to grow. we explore some of those
practises here in Zakynthos at the Energyia Holistic fitness holiday
retreats.
Energyia Kinetics sessions include a spiritual and mindful
approach to fitness, wholeness and well-being. Techniques are woven into
Energyia Holistic retreat schedules, in much the same way they can be practised at
home. Energyia Holistic Holiday retreat holidays provide you with
time-out from your usual schedule, to rejuvenate, explore and enhance your
well-being on all levels. Benefits,
to emotional well-being and energy reserves, are immediate.
We spend a lot of fitness holiday retreat activity time outdoors, in fresh air
and pure sunlight. Whether beach walking, exercising on the beach,
swimming or cycling for example, we benefit from the direct effect
of the natural sunlight and fresh air which has a direct effect on the
brains hormonal system and metabolism in general. Moods improve as serotonin levels increase, balancing the soul and
improving our outlook.
   
The fact that you feel so much better, with so little effort, provides
great incentive! You overcome inertia, feel lighter in mood, and relaxed
in spirit.
Whatever it is labelled, most people agree that energy is the force
that gives us life, providing holistic connections between mind, body, spirit and
'emotions' - 'your energy in motion' - Energyia Kinetics™
Life is loaded with energy, although it remains a mystery. Light is
invisible, unless it hits a solid mass and is reflected back to your eyes
again. Constant energy pours out of each of us, channelled through our
speech, senses, movement, and especially our thoughts
.Energyia holistic fitness holiday retreats embrace a pure, natural and holistic
fitness philosophy
to provide a wholesome touch to your holiday - encompassing a healing and
rejuvenating process - an inner journey of transformation, an outer
journey to freedom from the restrictions that being out of touch with your
body can bring! Energyia Fitness Holidays provide time out for gathering ideas for new ways of living, expanding
horizons, getting back to earth in a naturally beautiful environment.
Meeting new friends, taking time to pause and reflect, food for thought,
on a daily basis - all with focus on activities for body and soul.Energyia
Holistic Fitness Holiday retreat activities encourage holistic management of
your energy for health, vigor and
happiness - a positive approach to improved health, fitness and spiritual
well-being.
Energy Connections - The Great Life Force!
Wise teachers of ancient times have always referred to energy, but in
different terms. Indians called the higher energy 'NAM', and the lower
energy 'PRANA'. Chinese tagged it 'TAO' OR 'CHI'. Greeks saw it as 'THE LOGOS OF THE MUSIC OF THE SPHERES', Hippocrates referred to 'NATURES LIFE
FORCE', Wilhelm Reich called it 'ORGONE ENERGY', Doctor Stone called it 'ORGONE
ENERGY'.
Breathing and Relaxation
For thousands of years, spiritual
masters have recognized the importance of breathing to the attainment of
inner peace and spiritual enlightenment.
Energyia BreathFlow™ techniques
focus on breathing techniques to the control of emotions and the operation
of the involuntary nervous system.
Join me with an Energyia holistic fitness holiday in Zakynthos and
share your tips and techniques.
Phone messages are logged daily
UK telephone (0044) (0) 207 2841918
Many of my holiday guests arrive solo or in small groups. Everyone is
welcome! We have a weekly schedule as a holiday outline, which remains
flexible, allowing for spontaneity as your Energyia holistic fitness
activity holiday retreat unfolds.
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