Energyia Holistic Fitness Activity Holiday Retreats in Greece, with leading fitness professional, author, presenter, and producer, Michele Wilburn, on the glorious island of Zakynthos,(Zante) will take place during the summer in the Greek Islands.
In 'back to nature' locations, surrounded in olive groves and lovely gardens, right by the sea, Energyia holistic fitness activity holidays in Greece on the Greek Island of Zakynthos provide a perfect chance to retreat for relaxation, rejuvenation, and revitalization. Energyia Holistic fitness activity Holiday retreats in Greece on the Greek Island of Zakynthos provide outreach activities for health, fitness, yoga, beauty, detox, self spa, thalassatherapy and well-being.
In the true spirit of the ancient Greeks, Energyia holistic fitness activity holidays provide retreat activities with a focus on unified mind, body and spirit. Holistic fitness activity holiday retreat guests in Greece on the Greek Island of Zakynthos share fitness and workout tips and techniques from my 'Top to Toe' Zante Energyia Pamper Plan, with SELF-SPA PAMPERING holistic holiday retreat workouts, at the edge of the sea. Holistic fitness holiday retreat activities also include daily yoga holiday retreat exercise and meditation, reflection and consultation practises, to define the body and refine the mind.
Energyia holistic fitness holiday retreat activities in Greece on the Greek Island of Zakynthos integrate sessions from my newly filmed Energyia Kinetics™ holistic exercise workout DVDs, including Energyia holiday Yoga Flow™ yoga derived and pilates-style conditioning. Energyia CardioKinetics™ and of course beach holiday workouts - all designed to sculpt, balance and define your body from top to toe! I will be releasing the first few in a series of ten new DVDs over this summer.
You can arrive on holiday in Greece on the Greek Islands of Zakynthos for an Energyia holistic fitness activity holiday retreat any day of the week, and opt in and out of holistic fitness retreat activities to suit your schedule and your holiday mood.
Energyia holistic fitness holiday retreats in Greece on the Greek Island of Zakynthos provides a unique holistic fitness activity holiday retreat in the Greek Islands - a time of inspiration to pause and reflect, pamper, strengthen and revitalize body and soul - lapping up the mystical moods of the Ionion sea, the charming countryside of Zakynthos, the wonderful spirit of the people, and a wealth of Energyia holistic fitness holiday retreat activities designed to enhance well-being, and revitalize your energy.
Energyia Kinetics Exercise The Holiday Retreat activities Pampering Thalassatherapy Extra activities Local transport Location overview Ancient Greek Connections Mind Body and Spirit
Energyia Kinetics™ Energy in Motion! Michele Wilburn's New Revolutionary Exercise system based on Balance of Body & Soul!
Energyia holistic fitness activity retreat holidays with Michele Wilburn are taking place this year in the holiday retreat locations of Porto Koukla and Tsilivi - both lovely regions on the island of Zakynthos, also known as Zante, in the Greek Islands.
Energyia Kinetics provides a revolutionary system of holistic fitness and exercise workouts - developed by fitness professional, author and producer, Michele Wilburn, in over 25 years as a fitness professional.
Energyia Kinetics exercise provides a practical approach to fitting exercise into your daily lifestyle
Energyia Kinetics™ exercise sessions, integrated into your Energyia holistic fitness holiday retreat in the Greek Islands, help you experience a sense of wholeness as you move and challenge your body to strengthen, stretch, streamline and heal, tuning the mind, freeing the spirit, and balancing energy.
Energyia Kinetics™ exercise workouts integrate developments in yoga, osteopathy, the Feldenkrais method, rebounding, cardio science, pilates, aerobic conditioning and rebounding - to name but a few.
The revolutionary approach of Energyia Kinetics™ focuses on good posture, whole fitness, strength, agility, cross=crawl practises, grace and flexibility. In gaining mastery in the control of your body a conscious grace pervades your well-being, energy is recharged.
Moving Energy Around
Techniques in Energyia workouts activate the movement of energy in the deep organs and systems of your body to dissolve tensions in muscular armour - freeing trapped energy and providing a firm foundation upon which to boost your strength and endurance.
Energyia Kinetics™ progressively improves your total fitness performance - you'll be surprised how quickly you improve skills. Agility, balance, rhythm reaction time, co-ordination, strength, endurance and confidence.
Energyia Kinetics™ provides a well balanced versatile exercise system. Sessions are designed to activate energy meridians, increase lymphatic and fluid circulation, and break down muscular tension before building on essential fitness components to strengthen and streamline your body.
With a systematic approach to the structure of exercise sessions you achieve a strong flexible body, without straining joints.
Energyia Kinetics™ Workouts on holiday in Zakynthos include:
ENERGYIA KINETICS™ EXERCISE WORKOUTS
All levels of fitness, all shapes and sizes
Energyia Kinetics™ Workouts, releasing on DVD this summer, are integrated into the Energyia holistic fitness holiday retreats in Zakynthos this summer, provides distinct exercise and meditation practises, performed from a strong foundation of postural balance and awareness of breathing.
Integrating CardioKinetics™ for Strength, endurance and aerobic fitness, with Energyia YogaFlow™ for flexibility and Balance, a variety of yoga derived and pilates style techniques, the exercises open up and free the flow of energy, encouraging optimum well-being, healing and fitness.
Energyia Kinetics ™Workouts move from a point of complete relaxation to a fullness of energy with a focus on techniques for flexibility, balance and strength - always moving back to a point of complete relaxation to balance and revitalise your energy and fluids, recharging the spirit. Energyia Holistic Fitness Holiday Retreat exercise programmes integrated into Energyia holistic fitness holiday retreats, include Energyia yoga flow pilates-style workouts, with a wholesome focus on developing fitness and well-being.
Energyia holistic fitness holiday retreats encourage personal development and well-being, with a focus on fitness of mind, body and spirit, in the wonderful location of Zakynthos in the Greek islands.
A variety of yoga-based, pilates style workouts, coupled with fitness and yoga activities for strength, agility, balance and endurance encourage deep relaxation, rejuvenation and a great chance to learn, share and enjoy - all coupled with relaxing and light-hearted holiday activities, in many awe-inspiring locations around zakynthos - to revive your energies!
You will get a good workout during each session, but only to a point of overload and challenge that is comfortable for you.
Immediate transforming powers are released with Energyia Kinetics™ exercise!
Whether you want a yoga retreat, pilates style retreat workouts, a meditation retreat, or self spa retreat activities including pampering by the edge of the sea, you are sure to find the best blend in fitness retreats, yoga retreats and self spa retreat activities in the Energyia approach to your retreat holiday in the GREEK ISLANDS. Email me to check availability. My Energyia holistic fitness holiday retreat groups are small - between 1 and 12 people. This measn we really get a chance to get to know each other, and provides a nice balance of rest and relaxation with activity and fun throughout your holiday.
The Holiday Retreat activities Energyia Kinetics Exercise Pampering Thalassatherapy Extra activities Local transport Location overview Accommodation
Energyia Kinetics DVDs
Energyia Kinetics™ Workouts for Body & Soul are being prepared for release on DVD
Energyia Kinetics™ exercise puts you in touch with your mentor inside.
Your body, mind and spirit holds the power to release blocked energy. Techniques, woven into your everyday schedules, as lifestyle practises hold the key to balanced fitness and well being. Meditation and deep relaxation, as an essential part of all exercise routines, stimulate health, fitness and well-being through natural and mindful practises.
A variety of techniques and approaches are practised within Energyia meditation sessions which form a distinguished element of the Energyia Kinetics™ programme for holistic health and fitness.